Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy
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Animal Human Bond Course Columbia University Teachers College Spirituality Mind Body Institute I’m excited to return as guest instructor for Dr. Lisa Miller’s Animal Human Bond course this year. I’ll share Enatured™, Shining Bright Without Burning Out, and other nature-based methods with graduate students in the psychology program. We will be at an incredible animal
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Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not
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Avoiding Burnout Without Being a Jerk to Yourself or Others. Burnout and boundaries: especially for sensitive people, managing the flow of energy into and out of the systems of our bodies is essential. In my One-Year Groups and in my audio course Shining Bright Without Burning Out, we explore this dynamic and how our natural
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Smother Love: How to Adore and Annoy Your Loved Ones There are many different kinds of love. The Greeks do an excellent job with this: agape, ludus, etc. I write about their love categories here. This year I’m thinking about other forms, like unconditional, tough, and smother love. My favorite is smother. Smother Love Smother
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