Classes and Events

Forest Bathing. fall trees. . When we forest bathe, do we leave a ring? Fall trees in woods.

When We Forest Bathe, Do We Leave A Ring? Walk Better

When We Forest Bathe, Do We Leave A Ring? It’s lovely that nature-based practices are becoming much more popular today. And it’s a little disappointing that we are often still so egocentric in how we approach them. There are some good suggestions in this article from CNN: Forest bathing could be the key to feeling better …

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Enatured logo multicolored text with green branch

Enatured™ – One woman’s surprising discoveries

Enatured™ makes more sense after you try it! Here is what one lovely woman shared after doing it and being surprised by the effects it had, despite the other practices she did regularly. Is this different from what I already do? When Mara told me about her Enatured™ program I was intrigued. It seemed like something …

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Catskill-Animal-Sanctuary-Scene

Animal Human Bond at Columbia University Features Enatured™

Animal Human Bond Course Columbia University Teachers College Spirituality Mind Body Institute I’m excited to return as guest instructor for Dr. Lisa Miller’s Animal Human Bond course this year. I’ll share  Enatured™, Shining Bright Without Burning Out, and other nature-based methods with graduate students in the psychology program. We will be at an incredible animal …

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Time Magazine Why Sensitivity is a Strength article

Sensitivity is a Strength: What Time Gets Right-What it Misses

Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not …

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Kangaroos - Article on Avoiding Burnout

Avoiding Burnout Without Being a Jerk to Yourself or Others

Avoiding Burnout Without Being a Jerk to Yourself or Others. Burnout and boundaries: especially for sensitive people, managing the flow of energy into and out of the systems of our bodies is essential. In my One-Year Groups and in my audio course Shining Bright Without Burning Out, we explore this dynamic and how our natural …

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17 minute shamanic drumming with call back beat.

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