Thoughts and Insights

Catskill-Animal-Sanctuary-Scene

Animal Human Bond at Columbia University Features Enatured™

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Animal Human Bond Course Columbia University Teachers College Spirituality Mind Body Institute I’m excited to return as guest instructor for Dr. Lisa Miller’s Animal Human Bond course this year. I’ll share  Enatured™, Shining Bright Without Burning Out, and other nature-based methods with graduate students in the psychology program. We will be at an incredible animal …

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Time Magazine Why Sensitivity is a Strength article

Sensitivity is a Strength: What Time Gets Right-What it Misses

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Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not …

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Kangaroos - Article on Avoiding Burnout

Avoiding Burnout Without Being a Jerk to Yourself or Others

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Avoiding Burnout Without Being a Jerk to Yourself or Others. Burnout and boundaries: especially for sensitive people, managing the flow of energy into and out of the systems of our bodies is essential. In my One-Year Groups and in my audio course Shining Bright Without Burning Out, we explore this dynamic and how our natural …

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birds sharing

Do You Undershare? People Complaining May Be a Good Sign

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Do You Undershare? You know, the opposite of oversharing (which we are all well acquainted with). You’ll see why I ask this question if you read a little further. How and what you share can be a form of boundary setting. People complaining may be a sign you’re doing it right! Burnout Prevention=Healthy Boundaries We …

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