Thoughts and Insights

Health & Healing Magazine

Energetic Inflammation and Your Energetic Immune System

Energetic Inflammation has some parallels with physical inflammation. What causes it and what can we do about it? This is from my latest article in Health & Healing Magazine:Most of us have experienced physical inflammation. If you’ve had a cold, your nasal passages have swelled. If you’ve sprained an ankle, the soft tissue there has …

Energetic Inflammation and Your Energetic Immune System Read More »

Image from Aspire Magazine article: butterfly on woman's shoulder with golden background. Are you Stagnating or Cocooning?

Stagnating or Cocooning? 3 Ways to Support Your Transformation

Are you stagnating or cocooning? Sometimes it’s hard to tell during intense times of transformation. In the Oct/Nov issue of Aspire Magazine I share a few ways to move through this time with grace and discernment. Spoiler alert – nature is involved! The article is also available to non-subscribers on the blog. Read the full …

Stagnating or Cocooning? 3 Ways to Support Your Transformation Read More »

How Do You Shine Bright? Sounds True Blog Post

Sounds True Blog: How Do You Shine Bright? Managing Your Energy Ecosystem™

Sounds true just published this essay: When you hear the phrase “shining bright,” what does it evoke for you? Does it mean being yourself? Is it radiance, openness, or casting your energy outward toward others? Is it being the center of attention? For me, shining bright is about sustainable personal energy, understanding your unique spiritual …

Sounds True Blog: How Do You Shine Bright? Managing Your Energy Ecosystem™ Read More »

Shamanism, Positive Psychology & Pandemics. How to Build Resilience at Home

Shamanism, Positive Psychology, and evidence based practices like meditation, offer valuable tools for helping us weather times of crises. The coronavirus pandemic has forced many people to stay at home and reorient personally and professionally. Ideally we develop a relationship with these practices before things are so intense that it’s hard to focus. Here’s a …

Shamanism, Positive Psychology & Pandemics. How to Build Resilience at Home Read More »

Scroll to Top

Enjoy Your Drum Track...

17 minute shamanic drumming with call back beat.

Uh Oh!

Thank you for trying to reach the WholeSpirit Center. Something appears to be amiss. You can try again or contact me via email (click here).

If at any time you want to be removed from our mailing list, use the Unsubscribe button at the bottom of each newsletter.