Books

Suffering from Empathic Distress? Rainbow blurred empathic distress

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately. My recent article for Sounds True: Are you exhausted, anxious, or overwhelmed? Maybe your life is challenging. Or perhaps the state of the world and others’ suffering feels unbearable. If your life is going well, but you still feel miserable, maybe you have some guilt […]

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New York Times: Energetic Boundaries Very Important. Hands with red painted heart. empathic distress masks as apathy.

New York Times: Energetic Boundaries Very Important

New York Times: Energetic Boundaries Very Important. Well, that’s kind of what they said The Issue A recent op-ed in the New York Times caught my attention because it dealt with an issue dear to my heart and work: healthy energetic boundaries. Well, sort of. Overtly, it dealt with how many people feel helpless in

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Catskill-Animal-Sanctuary-Scene

Animal Human Bond at Columbia University Features Enatured™

Animal Human Bond Course Columbia University Teachers College Spirituality Mind Body Institute I’m excited to return as guest instructor for Dr. Lisa Miller’s Animal Human Bond course this year. I’ll share  Enatured™, Shining Bright Without Burning Out, and other nature-based methods with graduate students in the psychology program. We will be at an incredible animal

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Shining Bright WIthout Burning Out Sounds True Audio Course Cover

Shining Bright (Even When It Feels Dark)—Adding to Your Spiritual Toolkit

Shining Bright (Even When It Feels Dark)—Adding To Your Spiritual Toolkit Like many of you, I’ve been tracking the news of our friends in Ukraine, considering how to help, and anticipating how the situation may unfold for the region and our world. As I see the faces and hear the words of people who are

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Enjoy Your Drum Track...

17 minute shamanic drumming with call back beat.

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