Managing Change ∴ WholeSpirit

Three Steps for Thriving in Chaos, Intensity and Change

Leave a Comment / Thoughts and Insights / By Mara

June’s Health & Healing article When life feels chaotic and intense, and when circumstances change in ways that seem out of our control, we experience stress or even anxiety. Negative consequences of stress and anxiety include depression, headaches, stomachaches, sleep disorders, and substance abuse. Many people are dealing with complex life situations that feel overwhelming. […]

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Walking the Razor’s Edge

The phrase “walking the razor’s edge” is sometimes used referring to shamanic practice. We do spend much time on the edges of things, states of consciousness, the line between light and dark, the seen and unseen. Good balance is not as much about stasis, as it is about being able to navigate those fine edges,

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Cultivating Peace & Power Shamanically ~ New Class

Leave a Comment / Classes and Events, Thoughts and Insights / By Mara

This is my second new class this fall, which I’m excited to be offering. Creating equilibrium between peace and power helps you feel calm while sustaining the energy needed to create a life that you love. These two states – peace and personal power – are cornerstones of a satisfying life. Love is the essential

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Watch, Listen, Move ~ Wu Wei?

Leave a Comment / Thoughts and Insights / By Mara

In the last post I talked about how a willingness to sit in the mist of uncertainty serves us well sometimes. But there are different ways to sit, right? We can slouch and look at our fingernails, annoyed that we can’t see anything around us. We can sit up straight and watch the mist swirling

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Thriving During Times of Dramatic Change

Leave a Comment / Classes and Events / By Mara

In times of change and great upheaval like now, we have a choice to make. We can ride the currents of fear and distress that are flowing at ever faster rates through the media and the general consciousness, or we can do everything in our power to stay grounded and balanced as change happens around

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Three Steps for Thriving in Chaos, Intensity and Change

Walking the Razor’s Edge

Cultivating Peace & Power Shamanically ~ New Class

Watch, Listen, Move ~ Wu Wei?

Thriving During Times of Dramatic Change

Enjoy Your Drum Track...

17 minute shamanic drumming with call back beat.

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