Here’s a link to my latest article in Health & Healing in the Triangle. Healing Movement: When, Where and How. I talk about several very different kinds of movement, including some of the research that supports the value of keeping setting in mind.
I also have a very simple formula to apply when deciding whether to “move” or stay still. Baby animals are often better at deciding this on the fly then adult humans, but we’ll get there. 🙂
Feel free to contact me with any questions.
Wishing you a peaceful heart,
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