Enatured™ makes more sense after you try it! Here is what one lovely woman shared after doing it and being surprised by the effects it had, despite the other practices she did regularly. Is this different from what I already do? When Mara told me about her Enatured™ program I was intrigued. It seemed like something […]
Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy
Empathy’s Dark Side: A Link with Depression – How to Combat It Read More »
Animal Human Bond Course Columbia University Teachers College Spirituality Mind Body Institute I’m excited to return as guest instructor for Dr. Lisa Miller’s Animal Human Bond course this year. I’ll share Enatured™, Shining Bright Without Burning Out, and other nature-based methods with graduate students in the psychology program. We will be at an incredible animal
Animal Human Bond at Columbia University Features Enatured™ Read More »
Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not
Sensitivity is a Strength: What Time Gets Right-What it Misses Read More »
Avoiding Burnout Without Being a Jerk to Yourself or Others. Burnout and boundaries: especially for sensitive people, managing the flow of energy into and out of the systems of our bodies is essential. In my One-Year Groups and in my audio course Shining Bright Without Burning Out, we explore this dynamic and how our natural
Avoiding Burnout Without Being a Jerk to Yourself or Others Read More »
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