Navigating the Energy Ecosystem

How Do You Shine Bright? Sounds True Blog Post

Sounds True Blog: How Do You Shine Bright? Managing Your Energy Ecosystem™

Sounds true just published this essay: When you hear the phrase “shining bright,” what does it evoke for you? Does it mean being yourself? Is it radiance, openness, or casting your energy outward toward others? Is it being the center of attention? For me, shining bright is about sustainable personal energy, understanding your unique spiritual …

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9/16 Class Helps With Strong Boundaries While Staying Compassionate

When times are individually and collectively intense it can be hard to find the balance between having strong boundaries and keeping our compassion and empathy. In my next class, Navigating the Energy Ecosystem coming up on Saturday, September 16th, our focus is on being able to do both: staying balanced and strong energetically and staying compassionate and …

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Creating Energetically Healthy Environments

From the shamanic perspective, everything has a spiritual or energetic structure that supports and informs the physical states we perceive with our physical senses. Creating healthy environments is important. Equally important is maintaining your health regardless of what environment you are in. To achieve those goals from an energetic perspective, two approaches are effective. The …

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Your Brain is Wired for Compassion

I thought this research, condensed into a short video titled We Are Built to Be Kind, was interesting. I’m frequently exploring the boundaries of compassion and empathy with myself and with clients. How much of each is necessary for a just and loving society? How much becomes incapacitating emotionally, and even physically, for the deeply empathic? …

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17 minute shamanic drumming with call back beat.

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