forest bathing

Can Nature Help Us Heal? Forest bathing, a room with a view, and new studies about nature, stress and brain function.

With the burst of extraordinary weather we’ve been experiencing here in Durham, many of us are turning our thoughts to the outside (if you can brave the pine pollen that’s drifting down like snow!). Whether it’s planting a garden or walking in the woods, I hear repeatedly, and know from my own experience, that being …

Can Nature Help Us Heal? Forest bathing, a room with a view, and new studies about nature, stress and brain function. Read More »

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Enjoy Your Drum Track...

17 minute shamanic drumming with call back beat.

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