Energy Ecosystem – Shining Bright Weekend Turn sensitivity into strength! Stay compassionate and present, while adjusting what you take in from who and what is around you, rather than absorbing like a sponge. Build resilience and avoid burnout, especially in the remarkably intense times that we live in. Join me June 4 & 5 10:00 am […]
Shining Bright Without Burning Out: Spiritual Tools for Creating Healthy Energetic Boundaries in an Overconnected World is now available! Shining Bright Without Burning Out was a long time in the making. I’m so grateful this course is out and ready for you. An 8 part audio course, it encompasses many different practices and tools to
Energetic Inflammation has some parallels with physical inflammation. What causes it and what can we do about it? This is from my latest article in Health & Healing Magazine:Most of us have experienced physical inflammation. If you’ve had a cold, your nasal passages have swelled. If you’ve sprained an ankle, the soft tissue there has
Energetic Inflammation and Your Energetic Immune System Read More »
Sounds true just published this essay: When you hear the phrase “shining bright,” what does it evoke for you? Does it mean being yourself? Is it radiance, openness, or casting your energy outward toward others? Is it being the center of attention? For me, shining bright is about sustainable personal energy, understanding your unique spiritual
Sounds True Blog: How Do You Shine Bright? Managing Your Energy Ecosystem™ Read More »
Are you porous? Do you want to absorb less of what’s around you? I’ve learned a lot about creating healthy energetic boundaries over many years and share my best tools with you in this class. Create healthy, adjustable energetic boundaries based on where you are and who you’re with. Explore your unique ecosystem and your
Are You Porous? Spiritual Boundary Toolkit @ Energy Ecosystem Weekend Read More »
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