energy boundaries

Is Your Sensitivity a Strength Protea Flower with black background

Is Your Sensitivity a Strength or a Burden?

Is Your Sensitivity a Strength or a Burden? Interconnection v Overconnection Sensitivity is a burden when we are overly affected by others. With a few tools, it can be a great strength. Our world is interconnected (spiritually, ecologically, technically, logistically, etc.). Interconnection is powerful. Overconnection feels like a burden. That increasing sense of overconnection – […]

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Shining Bright Without Burning Out course lotus flower in pond image. Spiritual Tools for Creating Healthy Energetic Boundaries in an Overconnected World, a Sounds True audio course

Energetic Boundaries Class – Sensitivity into Strength

Energetic Boundaries Class – Turn Sensitivity into Strength Keeping your Energy Ecosystem™ healthy allows you to keep the benefits of sensitivity without becoming overwhelmed by it. Healthy energetic boundaries are adjustable to different circumstances. Sensitive people are the strongest when they can moderate the porousness of their boundaries. The stamina to continue to adapt as

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Time Magazine Why Sensitivity is a Strength article

Sensitivity is a Strength: What Time Gets Right-What it Misses

Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not

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birds sharing

Do You Undershare? People Complaining May Be a Good Sign

Do You Undershare? You know, the opposite of oversharing (which we are all well acquainted with). You’ll see why I ask this question if you read a little further. How and what you share can be a form of boundary setting. People complaining may be a sign you’re doing it right! Burnout Prevention=Healthy Boundaries We

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