Is Your Sensitivity a Strength or a Burden? Interconnection v Overconnection Sensitivity is a burden when we are overly affected by others. With a few tools, it can be a great strength. Our world is interconnected (spiritually, ecologically, technically, logistically, etc.). Interconnection is powerful. Overconnection feels like a burden. That increasing sense of overconnection – […]
Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately. My recent article for Sounds True: Are you exhausted, anxious, or overwhelmed? Maybe your life is challenging. Or perhaps the state of the world and others’ suffering feels unbearable. If your life is going well, but you still feel miserable, maybe you have some guilt
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Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy
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Podcast with Tami Simon This was one of the most challenging interviews I’ve done. Tami means business. As founder of Sounds True, she has been in the world of spiritual practice for a long time. She’s worked with many people I respect and you could tell right away that she wasn’t going to waste her
Podcast with Tami Simon 10K, Good Questions, Thank you! Read More »
Shining Bright (Even When It Feels Dark)—Adding To Your Spiritual Toolkit Like many of you, I’ve been tracking the news of our friends in Ukraine, considering how to help, and anticipating how the situation may unfold for the region and our world. As I see the faces and hear the words of people who are
Shining Bright (Even When It Feels Dark)—Adding to Your Spiritual Toolkit Read More »
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