Healing powers of nature. My most recent article for Health & Healing magazine:

During the Coronavirus pandemic, about 30 percent of adults in the U.S. showed symptoms of anxiety, a dramatic increase compared to 2019. Working with qualified health care professionals is important to assure mental and physical health, especially during these times when all aspects of our health can feel particularly vulnerable. Preventative medicine practices can potentially lessen the need for medical intervention, pharmaceuticals, and other forms of treatment. One of those practices is available to you wherever you are, at any time; it is literally at your doorstep, and it is also within you. A growing body of evidence demonstrates positive psychological and physiological changes when people interact with nature. READ MORE