Nature's Healing Movements: Be Still or Dance Like a Bird of Paradise

Should You Be Still or Dance Like a Bird-of-Paradise?

The squirrels in my backyard teach me quite a lot about the balance between work, play, and rest. The rush of spring and the still of winter help me learn about letting myself have seasons too. Nature’s kaleidoscopic rhythms and motions play out in tiny cells and vast galaxies, and through plants, animals, landforms, and elements…

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