preventive energy medicine

Whole Spirit Free Meditation

In each of these weekly meditations, I walk you through simple processes to: support your inner resilience boost your energetic immune system prevent empathy overload In this time of uncertainty, we do have control over a few things: our inner state and our outer behavior. The current state of our world is highlighting the need …

Whole Spirit Free Meditation Read More »

Whole Spirit Free Meditation

In each of these weekly meditations, I walk you through simple processes to: support your inner resilience boost your energetic immune system prevent empathy overload In this time of uncertainty, we do have control over a few things: our inner state and our outer behavior. The current state of our world is highlighting the need …

Whole Spirit Free Meditation Read More »

9/16 Class Helps With Strong Boundaries While Staying Compassionate

When times are individually and collectively intense it can be hard to find the balance between having strong boundaries and keeping our compassion and empathy. In my next class, Navigating the Energy Ecosystem coming up on Saturday, September 16th, our focus is on being able to do both: staying balanced and strong energetically and staying compassionate and …

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