energetic boundaries

Is Your Sensitivity a Strength Protea Flower with black background

Is Your Sensitivity a Strength or a Burden?

Is Your Sensitivity a Strength or a Burden? Interconnection v Overconnection Sensitivity is a burden when we are overly affected by others. With a few tools, it can be a great strength. Our world is interconnected (spiritually, ecologically, technically, logistically, etc.). Interconnection is powerful. Overconnection feels like a burden. That increasing sense of overconnection – […]

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New York Times: Energetic Boundaries Very Important. Hands with red painted heart. empathic distress masks as apathy.

New York Times: Energetic Boundaries Very Important

New York Times: Energetic Boundaries Very Important. Well, that’s kind of what they said The Issue A recent op-ed in the New York Times caught my attention because it dealt with an issue dear to my heart and work: healthy energetic boundaries. Well, sort of. Overtly, it dealt with how many people feel helpless in

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Empathy and depression link abstract painting

Empathy’s Dark Side: A Link with Depression – How to Combat It

Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy

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