Paying Attention is Excruciating: We Are Not Special. We Have Been Gifted
Paying Attention is Excruciating: We Are Not Special. We Have Been Gifted. Paying attention is excruciating. Years ago, I wrote an article titled “Electric Shocks or Sitting Quietly? Which would you choose?” In the study I referenced, more participants chose electric shocks over sitting quietly with their thoughts. Meditation is hard. Our inner landscape can […]
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