Suffering from Empathic Distress? Rainbow blurred empathic distress

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately. My recent article for Sounds True: Are you exhausted, anxious, or overwhelmed? Maybe your life is challenging. Or perhaps the state of the world and others’ suffering feels unbearable. If your life is going well, but you still feel miserable, maybe you have some guilt […]

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Turkey Tail Mushroom Therapy With Nature is better

Therapy IN nature is good – Therapy WITH nature is better

Therapy IN nature has become mainstream. Therapy WITH nature is a little different. More accurately: Therapy IN nature is good. Therapy WITH nature is better. I have a certificate in advanced ecotherapy. Having worked with ecospiritual practices like shamanism for so long, in some ways it feels redundant to name it. Ecotherapy has become increasing

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Heart rainbow Valentine's Day

The Wild History of Valentine’s Day: Hope Yours is About Love

The Wild History of Valentine’s Day Holidays can be complex. Valentine’s Day is. If we’re in romantic relationship it can be a time to honor our partnerships and enjoy special time together, and/or it can cause stress for emotional or financial reasons. If we’re not in romantic relationship and wish we were, it can be

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New York Times: Energetic Boundaries Very Important. Hands with red painted heart. empathic distress masks as apathy.

New York Times: Energetic Boundaries Very Important

New York Times: Energetic Boundaries Very Important. Well, that’s kind of what they said The Issue A recent op-ed in the New York Times caught my attention because it dealt with an issue dear to my heart and work: healthy energetic boundaries. Well, sort of. Overtly, it dealt with how many people feel helpless in

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