Now more than ever, we understand the importance of managing our boundaries of self and other – physically, emotionally, and spiritually. For those who are sensitive, empathic, or generally affected by other people’s emotional states, being able to adjust the porousness of your energetic boundaries can bring remarkable changes in how you feel emotionally, cognitively […]
In each of these meditations, I walk you through simple processes to: support your inner resilience boost your energetic immune system prevent empathy overload In this time of uncertainty, we do have control over a few things: our inner state and our outer behavior. The current state of our world is highlighting the need for […]
This session is postponed - be back soon... We are inextricably linked, AND we need healthy spiritual boundaries. I offer the brief guided meditations in this weekly series to support our inner states. Our inner states ripple into outer reality. All welcome, no experience necessary. Feel free to share.
Now more than ever, we understand the importance of managing our boundaries of self and other – physically, emotionally, and spiritually. For those who are sensitive, empathic, or generally affected by other people’s emotional states, being able to adjust the porousness of your energetic boundaries can bring remarkable changes in how you feel emotionally, cognitively […]
Now more than ever, we understand the importance of managing our boundaries of self and other – physically, emotionally, and spiritually. For those who are sensitive, empathic, or generally affected by other people’s emotional states, being able to adjust the porousness of your energetic boundaries can bring remarkable changes in how you feel emotionally, cognitively […]
Shining Bright Without Burning Out: Spiritual Tools for Creating Healthy Energetic Boundaries in an Overconnected World is now available! Shining Bright Without Burning Out was a long time in the making. I'm so grateful this course is out and ready for you. An 8 part audio course, it encompasses many different practices and tools to […]
Energy Ecosystem - Shining Bright Weekend Turn sensitivity into strength! Stay compassionate and present, while adjusting what you take in from who and what is around you, rather than absorbing like a sponge. Build resilience and avoid burnout, especially in the remarkably intense times that we live in. Join me June 4 & 5 10:00 am […]
Energy Ecosystem - Shining Bright Weekend Turn sensitivity into strength! Stay compassionate and present, while adjusting what you take in from who and what is around you, rather than absorbing like a sponge. Build resilience and avoid burnout, especially in the remarkably intense times that we live in. Join me June 4 & 5 10:00 am […]
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