Whole Spirit Free Meditation

In each of these weekly meditations, I walk you through simple processes to:

support your inner resilience

boost your energetic immune system

prevent empathy overload

In this time of uncertainty, we do have control over a few things: our inner state and our outer behavior.

The current state of our world is highlighting the need for both. We are all taking practical, tangible steps to ensure our health and the health of our communities.

We are inextricably linked, AND we need healthy spiritual boundaries.

I offer the brief guided meditations in this weekly series to support our inner states. Our inner states ripple into outer reality.

All welcome, no experience necessary. Feel free to share.

Please send me the Zoom link for April 8th ceremony