I wanted to post this information from my friend Olynda Smith. Some of you may know that I’ve been a guest presenter for one of these lovely Devi Days (although I won’t be at this one) and also at Durham Yoga. She’s the real deal. Yoga with integrity and heart.
Join us for a luxurious women’s retreat in Chapel Hill NC on February 1st. We’ll use yogic postures, breath work, meditation and chanting to explore and ignite our inner fire. Come enjoy a beautiful location, a fantastic community of women, and the inspiration of the Fire Devis. More information coming soon- write Olynda to find out more!
$40-$100 suggested donation. Pay what you can, no one turned away!
Olynda@wildheartyoga.com to register
The intro class: http://durhamyoga.com/intro-to-yoga/
Wed Date: Jan 15, 2014 to Feb 26, 2014 From: 5:30 PM – 6:45 PM
Are you ready to start a yoga practice? Curious what yoga is all about? Interested in delving back into the basics and refining your alignment? This class is for you! This seven-week series is taught sequentially, so each class builds on the previous class. This way, you will get a full introduction to the basic postures, the breath work, the meditation practices, and the philosophy of yoga. Yoga can increase flexibility, strength, and comfort in your body; it can bring a sense of peace to mind and heart and serve as a way to connect more deeply with ourselves and with our communities. Come discover the benefits of yoga for yourself. Make sure to come with an empty stomach, be prepared to take shoes and socks off, and wear clothes that are comfortable and not too loose. If you miss a class, you can make up in Patty’s series, Mondays at 5:30 p.m.
$70 for all 7 sessions; $65 early bird through January 10, or drop in for $15 a session
Free class January 8th.
More information about Olynda and Wild Heart Yoga
Wishing you a peaceful heart,