burnout

Suffering from Empathic Distress? Rainbow blurred empathic distress

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately. My recent article for Sounds True: Are you exhausted, anxious, or overwhelmed? Maybe your life is challenging. Or perhaps the state of the world and others’ suffering feels unbearable. If your life is going well, but you still feel miserable, maybe you have some guilt […]

Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately Read More »

Empathy and depression link abstract painting

Empathy’s Dark Side: A Link with Depression – How to Combat It

Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy

Empathy’s Dark Side: A Link with Depression – How to Combat It Read More »

Time Magazine Why Sensitivity is a Strength article

Sensitivity is a Strength: What Time Gets Right-What it Misses

Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not

Sensitivity is a Strength: What Time Gets Right-What it Misses Read More »

Kangaroos - Article on Avoiding Burnout

Avoiding Burnout Without Being a Jerk to Yourself or Others

Avoiding Burnout Without Being a Jerk to Yourself or Others. Burnout and boundaries: especially for sensitive people, managing the flow of energy into and out of the systems of our bodies is essential. In my One-Year Groups and in my audio course Shining Bright Without Burning Out, we explore this dynamic and how our natural

Avoiding Burnout Without Being a Jerk to Yourself or Others Read More »

birds sharing

Do You Undershare? People Complaining May Be a Good Sign

Do You Undershare? You know, the opposite of oversharing (which we are all well acquainted with). You’ll see why I ask this question if you read a little further. How and what you share can be a form of boundary setting. People complaining may be a sign you’re doing it right! Burnout Prevention=Healthy Boundaries We

Do You Undershare? People Complaining May Be a Good Sign Read More »

Scroll to Top

Enjoy Your Drum Track...

17 minute shamanic drumming with call back beat.

Uh Oh!

Thank you for trying to reach the WholeSpirit Center. Something appears to be amiss. You can try again or contact me via email (click here).

If at any time you want to be removed from our mailing list, use the Unsubscribe button at the bottom of each newsletter.