Boundaries and Psychic Protection – Revisited This is a long post, I hope you will hang in. I revisited a post from a while ago titled “Boundaries and Psychic Protection” because it is a place where people frequently land on my site. It’s also a topic that is increasingly relevant, nuanced, and urgent. At the […]
Are You Estivating? Do You Want To? Estivating is like hibernating but in summer. Rather than hunkering down in a cozy den to sleep through the winter, animals who estivate go into dormancy to survive hot, dry summers. Can you relate to this instinct to shut down until the weather (of all kinds) is less
Suffering from Empathic Distress? How to Reclaim Your Boundaries Compassionately. My recent article for Sounds True: Are you exhausted, anxious, or overwhelmed? Maybe your life is challenging. Or perhaps the state of the world and others’ suffering feels unbearable. If your life is going well, but you still feel miserable, maybe you have some guilt
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Empathy’s Dark Side: A Link with Depression – How to Combat It Empathy’s Dark Side. Is empathy linked to depression? We’re used to thinking of empathy as a positive quality, but some kinds of empathy may also come with a cost. Different kinds of empathy can be more or less beneficial. Emotional or affective empathy
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Sensitivity is a Strength “Sensitivity is largely genetic, and not something you can turn off. It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it’s not only a healthy trait, it also serves as a a powerful asset.” – Andre Solo, Time Not
Sensitivity is a Strength: What Time Gets Right-What it Misses Read More »
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