Red raspberries in white dish, eating as a daily practice

Eating as a Daily Practice: Raspberries Make Me Happy!

Eating as a daily practice. Since eating is already part of our lives, it’s an opportunity for enjoyable spiritual practice. How we do it, what we eat, and with whom varies. I share some ideas in my latest article in Health & Healing. READ

 

Our bodies, minds, and spirits are involved when we eat; choosing how we engage with our food can impact all three. For those of us with specific health issues related to food—such as allergies, weight issues, and eating disorders—attention to eating is less a choice than a necessity. Some of us don’t have enough food for our families or ourselves, or lack access to healthy choices. If we are lucky enough to be free of significant health constraints and to have the luxury of food security, it’s easier to focus on ways of eating that weave body, mind, and spirit into powerful daily practices.In my 365 Journeys program (now a book, Shamanism for Every Day: 365 Journeys), I provide daily ideas for connecting with our innate knowledge about “feeding” ourselves. Some days that information is literally about food…

READ MORE

For more about my new book Shamanism for Every Day: 365 Journeys and other books I love visit my Bookshop page.  I’ve just joined this site which supports independent bookstores. I love the Regulator and Golden Fig in Durham, where I live.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top

Uh Oh!

Thank you for trying to reach the WholeSpirit Center. Something appears to be amiss. You can try again or contact me via email (click here).

If at any time you want to be removed from our mailing list, use the Unsubscribe button at the bottom of each newsletter.