Tag Archives: Managing Change

Three Steps for Thriving in Chaos, Intensity and Change

June’s Health & Healing article When life feels chaotic and intense, and when circumstances change in ways that seem out of our control, we experience stress or even anxiety. Negative consequences of stress and anxiety include depression, headaches, stomachaches, sleep … Continue reading

Posted in Thoughts and Insights | Tagged , , , , , , , , | Leave a comment

Walking the Razor’s Edge

The phrase “walking the razor’s edge” is sometimes used referring to shamanic practice. We do spend much time on the edges of things, states of consciousness, the line between light and dark, the seen and unseen. Good balance is not … Continue reading

Posted in Classes and Events, Thoughts and Insights | Tagged , , , , , , , , , , , , , , , | Leave a comment

Cultivating Peace & Power Shamanically ~ New Class

This is my second new class this fall, which I’m excited to be offering. Creating equilibrium between peace and power helps you feel calm while sustaining the energy needed to create a life that you love. These two states – … Continue reading

Posted in Classes and Events, Thoughts and Insights | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Watch, Listen, Move ~ Wu Wei?

In the last post I talked about how a willingness to sit in the mist of uncertainty serves us well sometimes.  But there are different ways to sit, right? We can slouch and look at our fingernails, annoyed that we … Continue reading

Posted in Thoughts and Insights | Tagged , , , , , , , , , | Leave a comment

Thriving During Times of Dramatic Change

In times of change and great upheaval like now, we have a choice to make. We can ride the currents of fear and distress that are flowing at ever faster rates through the media and the general consciousness, or we … Continue reading

Posted in Classes and Events | Tagged , | Leave a comment

What Do You Want to Embody?

Back from a summer break, it’s time to think about shifting into the business of fall. Summer harvests are abundant in the markets, school is starting for some, and last summer trips are winding down. What power do you want … Continue reading

Posted in Classes and Events, Thoughts and Insights | Tagged , | Leave a comment