Healing with Spiritual Light Lunch

Join me for a “Light Lunch”  –  Healing with Spiritual Light virtual gathering

There are many ways to respond to crisis. Sometimes immediate physical action is needed. When possible, we can send money or supplies, make phone calls, or be a patient listener. In addition to these visible methods, working in the invisible realms can have a deep effect, personally and collectively.

During this brief midday session we will connect to the divine within, not to turn away from the tragedies that are happening all around, not to navel gaze, but to create light.

The ancient principle of as within so without reminds us how powerful it can be when we remember our inner divinity, and see other people, places, animals and communities who may be suffering in their divine light as well.

  • Wednesday November 1st
  • 12:30 pm EST
  • No experience necessary
  • RSVP appreciated – email me or dial in number and with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Join me for a “Light” Lunch Tomorrow! 9/8

Healing with Spiritual Light Virtual Gathering

There are many ways to respond to crisis. Sometimes immediate physical action is needed. When possible, we can send money or supplies, make phone calls, or be a patient listener. In addition to these visible methods, working in the invisible realms can have a deep effect, personally and collectively.

During this brief midday session we will connect to the divine within, not to turn away from the tragedies that are happening all around, not to naval gaze, but to create light.

The ancient principle of as within so without reminds us how powerful it can be when we remember our inner divinity, and see other people, places, animals and communities who may be suffering in their divine light as well.

  • Friday September 8th
  • 12:30 pm EST
  • No experience necessary
  • RSVP appreciated – email me or dial in number and with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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9/16 Class Helps With Strong Boundaries While Staying Compassionate

When times are individually and collectively intense it can be hard to find the balance between having strong boundaries and keeping our compassion and empathy.

In my next class, Navigating the Energy Ecosystem coming up on Saturday, September 16th, our focus is on being able to do both: staying balanced and strong energetically and staying compassionate and intuitive. When we are porous energetically, and unable to adjust when the situation calls for higher levels of impermeability, it’s easy to become overwhelmed with energy of other people and environments. Sometimes our best defense (usually subconsciously) is to shut down so we feel even less. Unfortunately, we can then start to feel numb to the things that bring joy, to our inner wisdom, to relationships and intimacy.

In this class, we’ll work on some simple methods to understand your energetic personality – who you are innately and how you respond instinctually to the energy of people and places.

You’ll develop a tool kit of ways to have more control over your energetic body and boundaries, and see first hand the difference they will make in experiential exercises.

I’ll give you some strategies for managing the three phases of preventive energy medicine.

This article on the effects of energetic “skin care” is relevant to the work we will be doing in this class. Our skin is our largest physical boundary, and here are some good parallels between physical and energetic skin care.

More information about the class and to register.

Feel free to contact me with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Forest Bathing makes it to CNN!

Shinrin Yoku and the healing benefits of nature (which I wrote about in this post) are the subject of a recent CNN article titled Why you should be forest bathing (and we don’t mean shampoo).

Nature is having a moment in some quarters and being disrespected more flagrantly in others. #loveyourmother.

Feel free to contact me with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Making the Most of Uncertainty

Uncertainty is a prevalent theme right now. Many people are experiencing a sense of impending shifts or surprising changes. This can be an uncomfortable state of anticipation, often for something that is unclear. If this situation describes where you are, know you’re not alone. Call on your best techniques for staying peaceful and connected. Here are some quick fixes:

  • Step outside and be in nature, breathe the air (yes even if it is humid), watch the birds, find a flower to smell. The cycles of nature continue even when our lives feel shaky. This is grounding.
  • Move away from your devices and move your body. Stretch, run, dance, jump up and down, whatever helps you dislodge some of the stagnant energy that accumulates uncomfortably.
  • Break your situation down into smaller pieces and only deal with one at a time, revisit others at a later date that you decide on.
  • Do something distracting that you love. Visit a friend, see a movie, read, paint, play with the dog. Get out of your head space and mulling over your situation for the umpteenth time.
  • Take care of someone else (if this is not already your job) and really sink into it. If care-taking is a big part of your day already, take some time to tend to yourself.

If you need some more specific guidance for your situation, let me know.

Feel free to contact me with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Join me for 365 Journeys: Shamanism for Every Day – Starts June 21st!

I created this program to be simple. A journey is delivered to you each morning. What you do with it is up to you. Use the journey idea in meditation, skip as many days as you like, use the year as it suits you. It is not meant to add to your “to do” list, but to be a gentle support in connecting to your sources of wisdom and healing. I’m interested to hear from you about how the year unfolds!

People are:

  • writing that the journeys help them stay mindful and present each day
  • waking each day and talking about them with their partners
  • finding that the journeys are surprisingly synchronous with what’s happening in their own lives
  • saying that the journeys stay with them for the whole day.

and simply,

“I love reading your 365 Journeys each morning!”

Starts June 21st.

MORE INFO

JOIN NOW

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Feel free to contact me with any questions.

Wishing you a peaceful heart,

Mara

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Are You Taking Care of Your Energetic “Skin”?

A lack of energetic skin care can contribute to anxiety and depression. There are simple things you can do to take better care of this important part of your energetic body, just like you care for your physical skin. READ MORE in my article from this month’s Health and Healing Magazine.

Feel free to contact me with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Shamanic Journeying Class in April

What is shamanic journeying? It’s actually a specific method and what distinguishes core shamanic practices from other spiritual and healing practices. It’s a way to connect with your own sources of guidance, power and healing. This method is available to anyone with a sincere interest and an open mind. You don’t have to believe anything coming in, just see what you experience for yourself.

My next scheduled introductory group is a two-part class, Mondays April 17th  & 24th from 6:30 – 9:00.

For more details and to register, visit WholeSpirit.com Events. Feel free to contact me with any questions.

To get the most recent and complete information about events, articles and healing groups ~ Join my Private List.

Wishing you a peaceful heart,
Mara

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Two Mouse Morning…updated!

Sometimes the most delightful gifts are unexpected and um…not exactly what you would have asked for. Our sweet cat Luna will periodically bestow her highest honor upon us by delivering one of her favorite stuffed mice. She announces the arrival of her gift with a distinctive fanfare meow, which we now recognize. As I sat at my desk this morning, she brought not one, but two mice in quick succession! Unheard of. But wait! As I type, she has come back with a third. This is an outstanding show of love (or concern?) Really these are remnants of her hunting instincts and she is taking care of me as part of her family, and maybe trying to teach me how to hunt for my own food. I accept this as a message of love, support and abundance. There will always be enough mice for me. I sit with the gift, especially the gift of a delightfully silky Luna curled on my lap.

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Feel free to contact me with your own stories of animal love and healing!

Wishing you a peaceful heart,

Mara

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Healing Movement: When, Where and How

Here’s a link to my latest article in Health & Healing in the Triangle. Healing Movement: When, Where and How. I talk about several very different kinds of movement, including some of the research that supports the value of keeping setting in mind.

I also have a very simple formula to apply when deciding whether to “move” or stay still. Baby animals are often better at deciding this on the fly then adult humans, but we’ll get there. 🙂

Feel free to contact me with any questions.

Wishing you a peaceful heart,

Mara

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